Wednesday, February 23, 2011

Finding some fish recipes

I have been in a fish mood lately, so I have been browsing the web for some yummy recipes.

Crunchy Baked Fish

Ingredients

* 3 tablespoons Mrs. Dash® Lemon Pepper Blend
* 4 (4 ounce) tilapia or catfish fillets
* 1/2 cup cornflake crumbs
* Juice of half a lemon
* Cooking spray

Directions

1. Preheat oven to 350 degrees F. Spray cooking spray on 9 x 9 x 2 inch pan.

2. Place fillets in pan. Evenly sprinkle tops of fish with 1 Tbsp. Mrs. Dash® Lemon Pepper Blend. Squeeze lemon juice over fish.

3. Toss corn flake crumbs with remaining 2 Tbsp. of Mrs. Dash® Lemon Pepper Blend. Carefully top the fillets with the corn flake crumbs.

4. Bake for 20 minutes or until the fish is fork tender.


Mahi Mahi with Papaya

Ingredients

* 2 tablespoons olive oil
* 1 tablespoon minced fresh garlic
* 1 tablespoon chopped onion
* 1/2 red bell pepper, diced
* 1 cup papaya - peeled, seeded and cubed
* 1 habanero pepper, seeded and chopped (wear gloves)
*
* 1 teaspoon cornstarch
* 1 tablespoon water
* 2 tablespoons lime juice
*
* 1 tablespoon lime juice
* 1 tablespoon melted butter
* 3 (4 ounce) fillets mahi mahi
* 3 tablespoons sliced almonds
* 1 pinch salt

Directions
1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.

2. Heat olive oil in a saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion begins to soften, about 2 minutes. Add the red bell pepper, papaya, and habanero pepper. Continue cooking a few more minutes until the bell pepper begins to soften. Stir together the cornstarch, water, and 2 tablespoons of lime juice. Stir into the papaya sauce until thickened, stirring constantly. Keep the sauce warm over very low heat.

3. Stir 1 tablespoon of lime juice together with the melted butter, and brush on the mahi mahi fillets. Place onto a broiler pan.

4. Cook under the preheated broiler for 4 minutes, then turn the fish over, and continue cooking for 4 minutes more. Sprinkle the almonds over the fish and return to the broiler until the almonds are crisp and the fish flakes easily with a fork, about 2 minutes. Season to taste with salt and serve with the papaya sauce.

Grilled Salmon

Ingredients

* 1 1/2 pounds salmon fillets
* lemon pepper to taste
* garlic powder to taste
* salt to taste
* 1/3 cup soy sauce
* 1/3 cup brown sugar
* 1/3 cup water
* 1/4 cup vegetable oil

Directions

1. Season salmon fillets with lemon pepper, garlic powder, and salt.

2. In a small bowl, stir together soy sauce, brown sugar, water, and vegetable oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours.

3. Preheat grill for medium heat.

4. Lightly oil grill grate. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

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